We have a ton of helpful and motivating content for you to read and watch.  Please feel free to dig around to find exactly what you’re looking for!


  • Exclusive Interview with Sharon Moore, author of “The 60 Second System”
  • Exclusive Interview with Alex Hutchinson, author of “Which Comes First, Cardio or Weights?”
  • Exclusive Interview with Lou Schuler, author of “New Rules of Lifting: Supercharged”
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    Essential Equipment Reviews

  • Optimum Nutrition 100% Whey Gold Standard
  • Omron HR-100C Heart Rate Monitor Review
  • Now Foods Super Omega 3-6-9 Review
  • MyoTape Body Tape Measure and Fat Caliper Combo Review
  • Kirkland Signature Daily Multi Vitamins and Minerals Tablets Review
  • Eatsmart Precision Plus Digital Bathroom Scale Review
  • Bowflex SelectTech Adjustable Bench Series 3.1 Review
  • Labrada Nutrition Lean Body Cookie Roll Meal Replacement Bar Review
  • Black Mountain Products Pull Up Bar and Resistance Bands
  • TKO Fitness Ball Review – The World’s Best Fitness Ball
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    Fat Loss

  • 5 Weird Reasons Why Women Can’t Lose Weight
  • The Truth Behind Diet Soda
  • How to Lose Fat by Eating Fat
  • How Does Weight Loss Work
  • How Does a Gluten Free Diet Work
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  • Eat Real Food to Lose Weight – And 3 Foods to Avoid
  • 17 Foods You Should Be Eating
  • The Weird Way to Trick Yourself into Buying Healthy Food
  • Why Flour is Secretly Killing You
  • Vegan Myths vs The Facts
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  • How To Get Rid Of Flabby Arms
  • Why Does My Chest Hurt When I Run in the Cold
  • The Secret Behind Weight Gain When You First Start Exercising
  • The 12 Best Butt Exercises
  • How to get Rid of Man Boobs
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