Leap Fitness - Weight Loss Community | Changing Lives

4 Ways to Increase your Metabolism to Burn Fat

Metabolism is the speed at which your body breaks down your foods and turn them into energy. The faster you break down energy and use energy, the less likely you are to store calories as fat. In other words, the higher your metabolism, the less fat your body will naturally maintain. How do you boost […]

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How to Torch Body Fat with High Intensity Cardio

High cardio intensity workouts are not for the faint of heart. If you’re serious about burning calories and want to see some serious results right away, using high intensity cardio workouts can be one fast shortcut to your destination. Using high intensity workouts requires concentration and determination. Your muscles, lungs and heart are going to […]

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