The 12 Best Butt Exercises

Buns of steel aren’t just a myth, they’re available to anyone who’s willing to put the work in. Pumping up those glutes is the secret to having a beautiful bum, and all you need is the right set of exercises. Combine some of these exercises with your regular cardio and strength training regime to get […]

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The 9 Most Dangerous Fast Food Meals in America

You know that fast food is unhealthy, we all know that. But there are times when we’re forced into eating it because of circumstance. However, some options are better than others. Here, we’ve compiled a list of the absolute worst fast food choices that you can make. These are the nine unhealthiest fast food meals […]

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Popcorn Can Be Healthy

Who doesn’t love curling up with a big bowl of popcorn and a movie on a Sunday afternoon? You may think that now you’ve started to live a healthy lifestyle, with a nutrionally balanced diet, that popcorn is gone for good. Nothing could be further from the truth. New evidence suggests that not only is […]

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