How to Get Rid of Love Handles Fast and Easy
How to Get Rid of Love Handles Fast and Easy
Despite their cute name, love handles are the bane of many a dieter. Those side pouches around your waist that just don’t seem to go away, love handles can be got rid of with the right kinds of diet and exercise. So, if you’re looking to get rid of those handles, you NEED to pay attention to these tips to get the job done.[frame align=”center”][/frame]
Cut Out Sodium
Sodium not only raises your risk of heart disease but also causes water retention, making love handles seem bigger than they really are. Cut down on your salt intake, and definitely reduce the amount of processed foods you eat.
Cut Down on Alcohol
By limiting your alcohol intake you can decrease fat deposits. Alcohol, particularly beer, is notorious for contributing to stomach and central body fat. Limit yourself to two drinks maximum per day. Check out this great article for which alcoholic drinks you can still enjoy without ruining your fat-burning efforts.
We know that you hear this all the time, but drinking enough water really is a key step for weight loss. Water will help reduce water retention. But it also acts as an appetite suppressant, and, most importantly, helps your body to metabolise stored fat. All of these things will help you get rid of those love handles. Go for a minimum of eight glasses of water a day, ten if you can do it. Need some help hitting that 8 glass level – why not use one of these countertop water dispensers? Ideal for the kitchen, living room or on your desk in the office.
Keeping in mind that spot reduction doesn’t work, you should still be doing exercises that target your abs. A solid muscle base around your abs and stomach region will help decrease the appearance of love handles. But you must do this in combination with proper diet and a regular exercise routine.
Exercise Your Back
This is something that many dieters forget to do. If you are working on strengthening your abs, you also need to strengthen your lower back to balance your core strength, and to reduce fat in the back region. Because love handles are positioned on your sides, you will need both stomach and back exercises.
It’s simple: in order to lose weight you must eat less and exercise more. By cutting your daily calorie intake you will lose weight. And that weight will come from all over your body, including your love handles. Now, cutting back on calories DOES NOT mean that you need to go hungry or that you have to drastically change you diet. Make a couple of smart food choices each week and you’ll be surprised at how easily the fat falls off. How do you make smart food choices, well for a start take all the annoying guess-work out of cooking and mealtime by following a done-for-you meal plan. Just by eating some of the delicious meals in this plan, you’re guaranteed to drop body fat.
Your daily caloric intake is individual to you, so it’s impossible to say what you should be aiming for. Generally though, aim to eat a healthy, balanced diet, with plenty of fruits and veggies and lean proteins.
Cardio – but not what you think
This is the other half of the simple equation, eat less and exercise more. You need to burn calories so that your body doesn’t store them as fat, which means jumping getting that heart-rate raised up. This doesn’t need to mean you have to spend hours on the treadmill though.
Don’t forget that every calorie you burn is one less calorie to be stored, so take the stairs, park at the far end of the parking lot, do whatever you can to burn a few more calories. And get yourself an exercise routine. The fitter you are, the more of that extra weight you lose, the smaller your love handles will be.
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Do Strength Training
Lifting weights is not going to pump you up like a body builder. What it will do though is to prevent you losing muscle as you lose weight. A good underlying muscle structure is what will keep your body looking good when the pounds are dropping. And this goes for your mid-section too. The better your underlying muscle structure, the better you’re going to look.
No Magic – But Together they Work
Unfortunately there’s no magic cure to getting rid of love handles. Anyone who promises you a pill, potion or gadget that does so is simply being dishonest! But there is hope. Follow the tips I’ve outlined above and you’ll definitely see a huge improvement around your waist and before long, those love-handles will be a thing of the past.
Do you have a Love Handle success story? Are you half-way there but need some more advice to help you banish them for good? Well head over to our Support Community and reach out to dozens of people who have done exactly what you’re trying to do. Ask for help and you’ll receive it – all Free of course! Head over there now.