Dieting is not just about knowing what to eat, it’s just as important that you know what not to eat as well. If you’re serious about weight loss, here are twelve foods that you’ll definitely want to avoid…
1. Mac and Cheese
It might be a traditional feel good dish, but the extra calories are not going to make you look good. With an average twelve ounce serving size offering up a whopping 529 calories, you might want to look elsewhere for feel good.

That calorie count can soar if you add cooked meats or extra cheese to the dish. And given that mac and cheese is often served as a side dish, don’t forget to add in all the extra calories that you’re getting from your main meal. Seriously not a good choice.
2. High Fat Barbecue
A twenty ounce T-bone can give you a huge 1,540 calories, making it a hugely unhealthy choice. Yes, you can eat meat, but some meat is better than other meat choices. Avoid pork or beef ribs, T-bones and big burgers. Opt instead for pork tenderloin or skinless chicken breast.
3. Pasta Carbonara
Pasta in a thick cream sauce with bacon and garlic, it’s delicious, but incredibly high in calories. Depending on preparation and serving size, a pasta carbonara can set you back close to two thousand calories…
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