The Biggest Baddest List of Quotes to Keep You Motivated

If you’re struggling to find motivation to get you through the Day, Week, Month or whatever, these Quotes are just what you need to get you back in the saddle. “Your body is like a bank account. You cannot continue to draw on it without making quality deposits” – Unknown >> Tweet This Quote “If […]

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The Weird Way to Trick Yourself into Buying Healthy Food

If only there was an easy way to remove the temptation while grocery shopping. If Only! Of course we all know, we should eat more fruit and vegetables.  But it’s so difficult to pass on the delicious snacks and sweets when you’re in the store. Now, if you’ve been following Leap Fitness for any length of […]

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Why Flour is Secretly Killing You

Flour is one of those ingredients that just seems to be in everything, and yet we’re constantly warned not to eat too much of it. If you like baking, or eating cakes and cookies, you might be wondering why exactly it is that flour is so bad for you. Well, we’re here to help, let […]

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Why Does My Chest Hurt When I Run in the Cold

Running can be an important and effective part of your fitness routine. And it’s perfectly normal that there are a few aches and pains associated with going out for your morning (or evening) jog. Warming up and stretching are good ways to protect your joints and muscles from injury, but what do you do when […]

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Vegan Myths vs The Facts

Veganism can seem like a scary thing, and it’s certainly a big step. Eliminating not only meat, but all animal derived products (including eggs and dairy) from your diet can be a difficult thing to do. And yet, we carry a stereotype about vegans, either that they’ve made the ultimate sacrifice and are extremely healthy, […]

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The Truth Behind Diet Soda

Most people now realise that drinking soda is a bad decision. The 120 or so calories per can sized serving are “empty calories,” calories that simply add to your daily intake whilst offering no nutritional benefits in return. If you’re trying to lose weight then you might have turned to diet soda, an easy fix […]

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The Truth Behind Soda

We all like a treat every now and again, and for some of us our sin of choice is soda. No diet should cut out everything that you love, and as long as your treat is just now and again, it’s fine. However, for some people soda is more than a treat, it’s a habit. […]

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The Truth About Night Time Eating

It’s common knowledge that eating at night harms your dieting plans. Or does it? New research shows that it might not be as bad as you think, given certain limitations. If you want to know the truth about night-time eating, read on… The Good… Partially, the reason we eat so much at night is to […]

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The Silent Killer Fast Food and What to Eat Instead

Fast food is generally just another way of saying unhealthy food. With most chains offering burgers that come in at a thousand calories or more, laden with saturated fats and sodium, fast food can not only eat up your entire day’s worth of calories in one meal, but can also be bad for your heart […]

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The Shocking Truth Behind Energy Drinks

Energy drinks are ubiquitous nowadays; they’re available to buy pretty much everywhere, and most people don’t think twice about drinking them. But if you’re partial to a Red Bull or a Monster to help perk you up, there are a few things that you should now. Energy drinks aren’t as safe as many people believe […]

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