17 Foods You Should Be Eating

Is grocery shopping getting boring? Tired of eating the same old foods day in and day out? Just because you’re living a healthy lifestyle doesn’t mean that you don’t have plenty of options of great, delicious foods to eat. If you’re looking for a little inspiration, then why not try one of the foods from […]

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How To Get Rid Of Flabby Arms

Flabby arms, or bingo wings, are the bane of many people, especially women. There are three main reasons that this problem occurs, and many solutions. So if you’re tired of covering up your arms every day, then read on for some practical advice. What’s The Problem? Flabby arms happen for a few reasons. One of […]

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How to Break Through the Motivation Barrier

Deciding to start a fitness program is often the easiest part of starting to live a healthier life; the hardest part is sticking to it. Lack of weight loss motivation or workout inspiration and is the number one reason why people give up on their fitness and health goals. While a big part of maintaining […]

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5 Weird Reasons Why Women Can’t Lose Weight

The real reason you can’t lose body fat may shock you. Are you struggling to lose extra body fat?  Doing everything “right” but just can’t seem to lose weight?  If so, you may be making these 5 damaging weight loss mistakes. Most of us understand that having extra body fat is bad news.  Even so, it’s worth reminding […]

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The Biggest Baddest List of Quotes to Keep You Motivated

If you’re struggling to find motivation to get you through the Day, Week, Month or whatever, these Quotes are just what you need to get you back in the saddle. “Your body is like a bank account. You cannot continue to draw on it without making quality deposits” – Unknown >> Tweet This Quote “If […]

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The Weird Way to Trick Yourself into Buying Healthy Food

If only there was an easy way to remove the temptation while grocery shopping. If Only! Of course we all know, we should eat more fruit and vegetables.  But it’s so difficult to pass on the delicious snacks and sweets when you’re in the store.   Now, if you’ve been following Leap Fitness for any length […]

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Why Flour is Secretly Killing You

Flour is one of those ingredients that just seems to be in everything, and yet we’re constantly warned not to eat too much of it. If you like baking, or eating cakes and cookies, you might be wondering why exactly it is that flour is so bad for you. Well, we’re here to help, let […]

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Why Does My Chest Hurt When I Run in the Cold

Running can be an important and effective part of your fitness routine. And it’s perfectly normal that there are a few aches and pains associated with going out for your morning (or evening) jog. Warming up and stretching are good ways to protect your joints and muscles from injury, but what do you do when […]

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Vegan Myths vs The Facts

Veganism can seem like a scary thing, and it’s certainly a big step. Eliminating not only meat, but all animal derived products (including eggs and dairy) from your diet can be a difficult thing to do. And yet, we carry a stereotype about vegans, either that they’ve made the ultimate sacrifice and are extremely healthy, […]

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